Access to sexual and health power from nature

Fish and its benefits to me

Fish is one of the most important healthy meals for humans because it contains many vitamins that are very important to the body so it is considered one of the best meals that provide the body with vitamins and useful elements.

 Are you a fan of fishing?

After reading this article you will be more interested in eating fish as a staple food periodically!!!!

At first, seafood is considered one of the safest foods in the world because except for human interventions such as fish farms, most of them grow naturally in the seas and oceans without artificial intervention, such as the rest of the food!

You can easily bring it directly from its natural environment (seas and oceans) to your kitchen at home directly so that your children enjoy fresh food 100%

Fish is a mine for many vitamins and minerals, such as calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. And amino acids and fatty, necessary to maintain the general health of the body and strengthen the immune system and prevention of diseases.

 
v Medical benefits of the human body from eating fish food 

1.In addition to being very rich in proteins, eating white fish is an important source of selenium, one of the most important antioxidants that help to reduce
the risk of heart disease and cancer.

2. The fish contains iodine, an important food component to ensure that the thyroid function fully, as this gland has an effective role in
controlling the metabolism in the body

.

3. Fish supplies the human body with a large the proportion of vitamin A necessary to maintain skin health and look and strengthen the immune system.

4.Sardines and canned salmon contain soft bones

 that allow them to eat. 

This makes them a rich source of calcium known for

 its importance in maintaining healthy and

 strong bones and teeth.

 In particular,

 women should increase calcium intake to avoid

 osteoporosis,

 particularly in older people.

 Breast cancer.

5.Fatty fish are an excellent source of

 omega-3 or mega-6 fatty acids, 

which contribute to reducing the risk of heart disease.

6.Most types of shellfish, especially oysters, 

are very rich in zinc, 

which is essential for the immune system's function

 of protecting against diseases. 

7.Omega fatty acids present in fish contribute to

 the reduction of arthritis, eczema and psoriasis

8.Because our bodies produce the vitamin D needed

 when exposed to sunlight,

 eating fatty fish several times a week provides us with

 much of this essential vitamin.

 Hence the importance of fish especially for people who 

cannot get out and get exposed to the sun like Elderly,

 sick, or people who work all day in closed places

9.Eating fish regularly can reduce

 the risk of breast cancer.

10.The fat in the fish helps to alleviate the pain because

 it produces antibodies to the body.

 The general view is that fish has an effective and substantial role in raising the efficiency of the immune system of the human body 

Categories:

Fish is divided into three categories as follows:

• Oily fish.

• White fish.

• Cortical fish such as oysters

·        Men's sexual benefits from eating fish:

In order for a man to live a happy married life 

 his performance and sexual ability must be high.

 This leads men to use various types of chemical drugs that may harm them,

 and they will be addicted to them and cannot have sex or marital relations without them,

 but they do not know the natural remedies,         

 The fish has many benefits that benefit men, 

 The fish has many benefits that benefit men,

 The most prominent of these benefits:

1.      Fish contain elements of phosphorus, iodine and magnesium that increase men's sexual ability,

 and among the best species of fish that increase sexual capacity are lobster.

 2.   One of the most important reasons for increased sexual ability and 

dysfunction and increase the ability of the penis to erection is to increase

 the intake of fish because of their great content on the amino acids that

 stimulate erection in men.

3.     Fish contain a high proportion of albumin, 

which increases sexual desire in men and stimulate genitalia that promote sexual desire.

4.    Shrimp is one of the most popular fish to increase sexual ability in men.

•        Effect of eating fish with women Pregnancy 

Omega-3 fatty acids, essential fatty acids, and minerals are essential for the growth of the brain and nerves in the fetus if eaten by the pregnant woman, and ensures proper mental and visual development 

Fish utility for older people:

Studies have reported that omega-3 sources, such as oily fish,

• Reduces the risk of inflammation, especially arthritis.

• Relieves the symptoms of rheumatoid arthritis, autoimmune diseases and psoriasis.

It also took older fish and seafood at least once a week to reduce the risk of Alzheimer's and dementia.

 Those who ate fish regularly had lower rates of depression

Fish benefit for heart patients:

Fish contains a high proportion of essential fatty acids, which plays an important role in maintaining cardiovascular health,

lowering blood pressure and reducing the risk of strokes and heart attacks.                                     Because of the fish's ability to:

• Fight inflammation that may affect arteries and blood vessels.

• Reduce blood clotting.

• Decreases the proportion of fat and LDL cholesterol in the blood

• Control blood pressure.

• Improve the flexibility of blood vessels.

Cancer prevention 

Some research findings linked omega-3 fatty acids to reduce the risk of certain types of cancers, especially in the gastrointestinal tract, mouth, esophagus, colon, prostate, and ovaries

 
 Diabetes prevention

In addition, eating diabetic fish helps them maintain normal sugar levels.

 Studies have found a link between eating the sources of essential fatty acids, omega-3, and reducing the risk of diabetes.

Eating fish and seafood will have a positive role for diabetics and prevention.