BUILTRADE Knowledge

  Strawberry is the fruit with a wonderful taste and health properties necessary for the safety of the human body. The following is a simplified explanation of the benefits of this wonderful fruit : 1 - Contains a few calories. Where 100 grams of fresh strawberries contain only 32 calories. 2 - enrich our food with vitamins and minerals. The addition of fresh strawberries to the daily diet in its natural form, as an addition to the power or mixtures of different juices. 3 - strengthen our immune system. Contain a variety of nutrients topped by vitamin C. In fact eight beads of strawberries contain vitamin C more than one orange. 4 - rich in antioxidants that fight free radicals and help prevent cancer. 5 - Excellent source of vitamin K,manganese, frolic acid, potassium, riboflavin, vitamins of group B, copper, magnesium and omega-3. 6 - rich in soluble fiber that helps reduce LDC also known as "bad cholesterol". Fiber helps reg...

Fish and its benefits to me Fish is one of the most important healthy meals for humans because it contains many vitamins that are very important to the body so it is considered one of the best meals that provide the body with vitamins and useful elements.   Are you a fan of fishing? After reading this article you will be more interested in eating fish as a staple food periodically!!!! At first , seafood is considered one of the safest foods in the world because except for human interventions such as fish farms, most of them grow naturally in the seas and oceans without artificial intervention, such as the rest of the food! You can easily bring it directly from its natural environment (seas and oceans) to your kitchen at home directly so that your children enjoy fresh food 100% Fish is a mine for many vitamins and minerals, such as calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. And amino acids and fatty, necessary t...