Knowledge about strawberries

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 Strawberry is the fruit with a wonderful taste and health properties necessary for the safety of the human body.

  • The following is a simplified explanation of the benefits of this wonderful fruit:














1 - Contains a few calories. Where 100 grams of fresh strawberries contain only 32 calories.
2 - enrich our food with vitamins and minerals. The addition of fresh strawberries to the daily diet in its natural form, as an addition to the power or mixtures of different juices.

3 - strengthen our immune system.

Contain a variety of nutrients topped by vitamin C. In fact eight beads of strawberries contain vitamin C more than one orange.
4 - rich in antioxidants that fight free radicals and help prevent cancer.

5 -  Excellent source of vitamin K,manganese, frolic acid, potassium, riboflavin, vitamins of group B, copper, magnesium and omega-3.



6 - rich in soluble fiber that helps reduce LDC also known as "bad cholesterol". Fiber helps regulate digestion and reduces the risk of cardiovascular disease. It improves blood vessel function and reduces blood clotting.



7- Contains high flavonoids. Flavonoids are used as an anti-inflammatory agent and help to protect the heart.Because of their anti-inflammatory properties, they are also effective against arthritis.



And now we advise you to continue to eat this beautiful fruit
 And you are our best regards

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